Triplex Keto Gummies Reviews – Take our our keto quiz to help point you in the right direction. These symptoms are common in the first week—thanks in part to the loss of water and electrolytes that extreme carb-cutting results in. All these together have been termed the “keto flu.” In addition, the lack of fiber can lead to constipation for some. As always, be sure to consult your doctor before making any dietary changes. With that said, he says, there are alternative fuels — like something called ketone bodies. “You might find that you fatigue more quickly or that exercise seems harder than normal,” says Seattle-based nutritionist and Academy of Nutrition and Dietetics spokesperson Ginger Hultin, MS, RDN. Behavioral trials with more powerful interventions lasting ≥1–2 y, and feeding studies of ≥4 wk, will be needed to test the true efficacy of carbohydrate restriction and clarify mechanisms.


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